Senin, 23 Mei 2011

BALDNESS

Alopecia Areate

(Alopecia)
Baldness involves the complete or partial loss of hair, usually on the scalp, but sometimes other places as well. Normally, we shed 50 to 100 hairs every day as part of a natural growth, resting and renewal process. When a hair is in the resting stage, it loosens gradually from its root and is shed. A few months later, a new hair begins to grow in its place.

 
With aging, it is normal for hair to thin in woman and men. But many men experience more extensive hair loss due to a hereditary condition called male pattern baldness, or androgenic alopecia, which can occur any time after the teen years. Typically, it begins with a slow thinning of all scalp hair; then the hair gradually recedes from the forehead and thins at the crown, eventually leaving just a fringe around the back of the head and over the ears.

Androgenetic Alopecia

Hair follicles in balding areas metabolize androgens, male sex hormones, in a different way than those on other parts of the scalp and body, causing some hair follicles to shrink. Hair growth slows and eventually the hair dies, resulting in permanent baldness.

Development of hair follicle

Woman may experience temporary hair loss from hormonal changes during pregnancy, menopause or post-menopausel hormone therapy. When a woman has female pattern baldness at about the time of menopause, this is due to major shifts in androgen levels and like male pattern baldness, it tends to be hereditary. Excessive perming, straightening or hair coloring can also cause excessive hair loss in women, as can wearing a tight pony tail.

A temporary type of hair loss called alopecia areata produces patchy baldness in both men and women. Some researchers believe that this is an autoimmune reaction in which the body’s immune system attacks healthy hair follicles. In many cases, the hair grows back within 6 to 24 months.

Fungal infections of the scalp, such as ringworm, also cause hair loss that is generally reversible with treatment.

Diagnostic Studies and Procedures
The cause of most baldness is easily diagnosed on the basis of appearance and medical history, such as recent illness or drug use. A fungal infection can be detected by examining the skin with a special light.

Medical Treatments
Drug Therapy. Hair loss due to male pattern baldness may be treated with minoxidil (Rogaine) (Men's Premium Minoxidil 15% & Azelaic Acid 5% DHT Inhibitor. Retinol Enhanced Thinning Hair Loss / Hair Regrowth Treatment. (Professionally Formulated), a reformulation of a blood pressure medication that causes excessive growth of scalp and body hair as a side effect. It is now prescribed as a topical lotion that is applied daily to the scalp. It takes several months to show results and only about one-third of men experience significant hair regrowth. The new hair is finer and thinner than normal and the drug must be used continuously to maintain the new hair growth.

Alopecia areata can sometimes be halted by applying a topical steroid or injecting it into the scalp to lower the immune system’s attack on the hair follicles.

Plastic Surgery. Two procedures are now available. The oldest is hair transplantation, in which small circles or plugs of skin containing healthy hair follicles are transplanted from the back and sides of the head to the balding site. If the plugs take, they continue to grow hair. Surgery is usually done in stages but sometimes entire strips of skin with hair can be moved. Transplantation is expensive; each plug costs $30 to $35 and an average procedure requires from 50 to 200 plugs.

The second surgical approach is scalp reduction, in which a surgeon removes an oval-shaped piece of scalp from the top of the head, then pulls the part of the scalp that still contains hair upward to fill in the missing piece.

Experimental Treatments. Some physicians have successfully stimulated hair growth by rubbing a chemical irritant onto the scalp. The resulting inflammation sometimes produces hair growth. In another experimental approach, allergen sensitizers are applied to the scalp. These procedures must be done by a professional and they work for only a few people.

Alternative Therapies
There are numerous claims of alternative cures for baldness, but there’s no proof that any really help.

Herbal Medicine. An ancient remedy calls for rubbing onion juice on the scalp and then exposing it to the sun. Some herbalists today recommend a rosemary hair tonic. There is no evidence that either works.

Self-Treatment
Although self-care cannot halt male pattern baldness, gentle treatment may slow its progression. Never brush wet hair, as this action can weaken and break it. Instead, comb gently with a large-tooth comb. Use mild shampoo and warm, not hot water, rinse with cool water and gently towel dry. Both men and women concerned with hair loss should avoid perming and the use of hot hair dryers and hair colouring.

Another option is a hair piece. Some new types are quite natural looking and can be attached with glue or by anchoring the piece to other hair with fine wires. These hair pieces do not shift or fall off even while the wearer is swimming and showering. They are made with either human or artificial hair and range in price from a few hundred to a few thousand dollars.

Other Causes of Hair Loss
Diseases that often produce hair loss include lupus, thyroid insufficiency and scleroderma, a hardening of the skin. A high fever, radiation exposure and certain drugs, especially cancer chemotherapy, also produce hair loss.

QUESTIONS TO ASK YOUR DOCTOR 

1. Am I a candidate for minoxidil?
2. Is hair transplantation a permanent solution or will the plugs eventually lose their hair too?


Minggu, 15 Mei 2011

BLADDER CANCER

Bladder: Urothelial carcinomas

(Bladder carcinoma)
Bladder cancer is any malignancy of the urinary bladder. Each year, more than 50,000 Americans are diagnosed with the disease, which cause about 11,000 deaths. Men outnumber women three to one and the incidence is higher among whites than other races.

Certain environmental factors seem to increase the risk of bladder cancer. Included are cigarette smoking and exposure to naphthaline, benzidine, aniline dyes and chemicals used in rubber and leather processing. Research has also implicated cyclamates, a type of artificial sweetner but these have been banned in the United States.

Blood in the urine or hematuria is the most common warning sign. There may also be burning or pain during urination. Advanced bladder cancer may cause fatigue, weight loss and abdominal, pelvic or back pain.

Diagnostic Studies and Procedures

A urinalysis can detect even invisible blood in urine. If malignancy is suspected, imaging such as ultrasound, CT scans or MRI or an intravenous pyelogram (IVP, a special X-ray of the urinary tract) can usually locate the tumor.


A cystoscope, a flexible vieving tube with magnifying devices, allows a doctor to inspect the urethra and bladder and collect tissue samples. If cancer is confirmed, additional tests will be performed to determine its extent.

Medical Treatments

If diagnosed early, bladder cancer is highly curable. Superficial tumors are treated with a procedure called transurethral electroresection, in which an instrument similar to a cystoscope is passed through the urethra to the bladder and an electrical current or laser beam destroys the cancer. Anticancer drugs may also be instilled directly into the bladder weekly for about six weeks.

Because bladder cancer often recurs, follow-up visits are recommended every two ot three months during the first two years and then every four months thereafter.
 
About 12 percent of patients with superficial bladder cancer eventually develop more invasive cancers that require surgery. The operation may be followed by radiation or chemotheraphy.

In the most advanced cases, the bladder must be removed and a new exit for urine created through the lower abdomen. Most commonly, a pouch to collect urine is created from a segment of the small intestine. Then an opening or stoma is made in the abdominal wall and this allows the urine to flow to an external collection bag, which has to be emptied periodically. Sometimes, the ureters, tubes that carry urine from the kidneys to the bladder will be attached to a segment of the lower colon, thus allowing urine to pass from the kidneys into the rectum instead.

Alternative Therapies

To improve their quality of life, some cancer patients adopt the following alternative approaches:
Nutrition Therapy.  Although diet cannot cure cancer, some researchers believe it is important in preventing it. For example, a low intake of vitamin A is associated with an increased risk of bladder cancer. To increase vitamin A in your diet, eat more yellow or orange fruits and vegetables plus broccoli and dark green leafy vegetables.

Yoga and Meditation. These and other relaxation therapies, such as massage and visualization can help patients cope with cancer pain and the side effects of treatments. There is also some evidence that visualization may bolster the body’s ability to fight cancer.

Self-Treatment

If you smoke, quit immediately. Also minimize exposure to possible cancer-causing agents. Use protective equipment if your job requires exposure to harmful chemicals (see box below).

JOB RELATED RISKS
Occupations linked to an increased risk of bladder cancer include:
Asbestos handdlers
Metal workers
Chemical workers
Petroleum workers
Hairdressers and manicurists
Printers
Leather tanners
Rubber workers
Machinists
Textile workers
Truck drivers



Some studies have linked heavy consumption of coffee (more than four cups a day) with an increased risk of bladder cancer. Chemical caffeine removers have also been linked to the disease. If you drink caffeine-free coffee, try to find water decaffeinated brands to avoid this possible risk.

Recents results of two long-term studies did not find a link between hair dyes and bladder cancer – a fear raised by earlier research. Still, some experts advise using semipermanent, light-colored dyes that wash out in a few weeks.

If treatment results in a urinary stoma, consider joining a support group of fellow patients. Such groups offer emotional support and helpful advice.

Other Causes of Bladder Symptoms

An enlarged prostate, cystitis, a bladder infection or obstruction, urethritis and bladder stones all can cause symptoms similar to those of bladder cancer.

QUESTIONS TO ASK YOUR DOCTOR
~ What can I do to reduce my risk of bladder cancer?
~ Will I maintain normal urinary function after treatment for bladder cancer?


Senin, 09 Mei 2011

Healthy cooking methods

Stir frying and sauteing with olive oil or canola oil are both great methods, as you shouldn't dip your food in batter and fry it anymore. If you cook chicken, remove the skin and bake it in the oven in foil.


Instead of frying your fish you should always bake it. Steaming your vegetables can help maintain the most nutrients. You should use cream sauces or lots of butter anymore either. When you eat vegetables, try squeezing lemon juice on them or using your favorite seasonings.

As you make the proper changes to your diet, keep in mind that it takes time for them to become habits. Eating healthy is always great for your body and your lifestyle, especially when it comes to your heart and the prevention of heart disease.

HOw to help prevent heart disease

To help prevent heart disease and improve your health, put the tips below to good use.
Eat plenty of fish Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids. Other fish are great to, although Omega 3 may help to get your cholesterol down to a healthier level.

Choosing healthy fats and oils

Saturated fat will increase the risk of heart disease. It's found in meat, butter, and even coconut oil. You should avoid them until your cholesterol levels are down and you are at a healthy weight. Even those that love red meats can enjoy seafood and nuts for their main sources of protein.

Monounsaturated fats such as olive oils will help you to protect your heart. Olive oil is an ideal choice for cooking, dressing, or even as a dipping sauce.

Plenty of fiber
Fiber can help you control your cholesterol. You can find fiber in whole grain products to help control sugar absorption as well, which will help you keep your digestive system healthy.

Choosing carbohydrates
Eating for your heart involves staying away from sugary foods such as candy, cookies, cakes, and pastries. Eating a lot of sugar isn't good for your heart disease at all. Healthy carbohydrates involve whole grain breads, whole grain pasta, brown rice, and a lot of vegetables. You should make fruits and vegetables the main aspect of your diet.