ALZHEIMER

Alzheimer's disease
Classification and external resources
Comparison of a normal aged brain (left) and an Alzheimer's patient's brain (right). Differential characteristics are pointed out.

(Dementia of the Alzheimer type)

Alzheimer's disease is a brain disorder in which memory, thought processes and behavior become progressively impaired. It is named for Dr. Alois Alzheimer, the German neurologist who first described it in the early 1900s.  He discovered during an autopsy of a woman who had died of progressive dementia that her brain was riddled with plaques and tangles of abnormal nerve cells, the hallmarks of the disease.

What causes Alzheimer's disease remains unknown. Woman have a higher incidence of Alzheimer's than men and recent research indicates that the hormonal changes following menopause may play a role. Brains afflicted with Alzheimer's have large amounts of an abnormal substance, called amyloid protein. Researchers are now trying to determine whether these abnormalities stem from a viral infection or genetic trait or perhaps are caused by an environmental toxin.

Diagnostic Studies and Procedures

Only an autopsy can reveal the brain irregularities of Alzheimer's disease. Thus diagnosis in a living person requires a process of elimination  to rule  out other possible causes of progressive mental deterioration.

The physical examination is usually concentrated on neurological function, although a doctor may also look for circulatory or respirotary disorders. Special studies might include psychological test, blood and urine analyses, skull X-rays, electroencephalography and perhaps a CT brain scan or MRI.

Medical Treatments

Until recently, there was little that doctors could do to prevent or treat Alzheimer's disease. But on-going studies and new drugs are altering this situation. For example, several studies show a 40 percent reduction in the incidence of Alzheimer's among older woman on estrogen replacement therapy. Researchers have also found that estrogen seems to slow progression of  the disease.

In 1997 researchers reported that ibuprofen, a common painkiller, seemed to protect against Alzheimer's. But more study is needed to prove this.

About 20 percent of the Alzheimer's patients who take tacrine (Cognex), a drug released in 1993, show significant improvement in mental functioning and in additional 20 percent the disease's progress is slowed. However, many patients cannot take tacrine because it can cause serious liver damage. Patients taking Cognex must undergo frequent blood tests to determine if there is any liver damage, the major adverse effect of the drug.

Some of the more troubling symptoms of Alzheimer's can be treated with older medications. For example, sedatives may be prescribed for sleep problems, antipsychotic drugs to calm psychosis and aggressiveness and stimulants such as methylphenidate (Ritalin) to improve mood.

Alternative Therapies

As with medical treatments, the goal of any alternative therapy for Alzheimer disease is to provide comfort.

Herbal Medicine. Substances derived from leaves of the ginkgo tree have been shown to increase blood flow to the brain. Herbalist have long recommended ginkgo products to improve memory, recent research supports some of these claims.

Hydrotherapy. As an alternative to drug, some nursing homes use warm baths to soothe agitated or anxious patients. A word of caution, however: To prevent accidental drowning, an elderly person with Alzheimer's should never be left alone in a hot tub or bath.

Music Therapy. There is ample evidence that people with declining mental function can receive a great deal of pleasure from listening to music, both alone and from group activities planned around singing. Even when verbal memory fades, the ability to recognize and remember music remains intact. Music therapists find that playing songs popular during a patient's youth, or music associated with a particular time and place, jogs others memories. 

Nutrition Therapy. Some proponents of vitamin therapy recommend high doses of antioxidants - vitamins A,C and E and the mineral selenium - to slow the progress of Alzheimer's disease. When consumed in food, these nutrients help counter the damage of unstable molecules called free radicals, which are a by-product of oxygen metabolism. As yet, there is no convincing scientific evidence that antioxidant supplements can benefit Alzheimer's patients.

Pet Therapy. Nursing homes often provide gentle cats, dogs or other animals for Alzheimer's patients. Simply making contact with another living creature can be immensely conforting.

Self-Treatment. Following a set routine in a familiar environment helps Alzheimer's patients cope with the early stages of memory loss. Unavoidable changes should be made gradually to avoid disorientation and confussion. In the early stages of  memory loss, some Alzheimer's patients write notes to themselves and post them in obvious places. This eases some of the anxiety over forgetting important task and appointments. Family members can coax memories by recalling past events.

Other Causes of  Dementia

During the diagnostic process, disorders that should be ruled out include alcoholism, nutritional deficiencies, depression, overuse of tranquilizers and other drug effecting mental function, a brain tumor, stroke, Parkinson's disease and circulatory problems.

Get more information from the link below.

• 1 Characteristics
  • 1.1 Pre-dementia
  • 1.2 Early
  • 1.3 Moderate
  • 1.4 Advanced
• 2 Causes
• 3 Pathophysiology
  • 3.1 Neuropathology
  • 3.2 Biochemistry
  • 3.3 Disease mechanism
  • 3.4 Genetics
• 4 Diagnosis
  • 4.1 Criteria
  • 4.2 Techniques
    • 4.2.1 Imaging
• 5 Prevention
• 6 Management
  • 6.1 Pharmaceutical
  • 6.2 Psychosocial intervention
  • 6.3 Caregiving
• 7 Prognosis
• 8 Epidemiology
• 9 History
• 10 Society and culture
  • 10.1 Social costs
  • 10.2 Caregiving burden
  • 10.3 Notable cases
• 11 Research directions
• 12 See also
• 13 References
• 14 Further reading
• 15 External links

 
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ARTHRITIS

ARTHRITIS
(Rheumatic Diseases)

Arthritis is the medical term for any disease that produces inflammation, pain and stiffness in one or more joints. There are more than 100 different types, all of which are classified as rheumatic diseases.

Arthritis develops when cartilage, the tough, slippery material covering the ends of bones is destroyed faster than the body can repair it. Aging, excessive wear and tear, infection and inflammation contribute to the process. As the cartilage roughens and wears down, the ends of the bones become increasingly exposed and eventually damaged.

Arthritis Osteo

Arthritis Spine

Osteoarthritis or degenerative joint disease is the most common type. It had been attributed to the natural deterioration from aging and overuse of joints, but researchers now believe that it is a biochemical problem that causes a breakdown in the cartilage.

Rheumatoid arthritis is one of the most serious forms. It is systemic and can affect blood vessels, heart and other organs in addition to joints. Though the cause is unknown, most researchers consider it an autoimmune disorder, in which the immune system attacks the body. Its course is unpredictable but most people experience remissions in which the disease is quiescent, interrupted by flare-ups that cause progressive, irreversible damage.

Some types of arthritis are caused by infection, including such sexually transmitted diseases as gonorrhea and Reiter's syndrome. Autoimmune diseases such as lupus (Chronic Rheumatic Disease - frequently reffered to as SLE for Systemic Lupus Erythematosus) often involve an immune-system attacks on joints. Still other types such as gout are due to metabolic defects which are often hereditary.

Symptoms

If you have arthritis, you may experience:

• Joint pain
• Joint swelling
• Reduced ability to move the joint
• Redness of the skin around a joint
• Stiffness, especially in the morning
• Warmth around a joint

Signs and tests

First, your doctor will take a detailed medical history to see if arthritis or another musculoskeletal problem is the likely cause of your symptoms.

Next, a thorough physical examination may show that fluid is collecting in the joint. (This is called an "effusion.") The joint may be tender when it is gently pressed, and may be warm and red (especially in infectious arthritis and autoimmune arthritis). It may be painful or difficult to rotate the joints in some directions. This is known as "limited range-of-motion."

In some autoimmune forms of arthritis, the joints may become deformed if the disease is not treated. Such joint deformities are the hallmarks of severe, untreated rheumatoid arthritis.

Tests vary depending on the suspected cause. They often include blood tests and joint x-rays. To check for infection and other causes of arthritis (like gout caused by crystals), joint fluid is removed from the joint with a needle and examined under a microscope. See the specific types of arthritis for further information.

Treatment

Treatment of arthritis depends on the particular cause, which joints are affected, severity, and how the condition affects your daily activities. Your age and occupation will also be taken into consideration when your doctor works with you to create a treatment plan.

If possible, treatment will focus on eliminating the underlying cause of the arthritis. However, the cause is NOT necessarily curable, as with osteoarthritis and rheumatoid arthritis. Treatment, therefore, aims at reducing your pain and discomfort and preventing further disability.

It is possible to greatly improve your symptoms from osteoarthritis and other long-term types of arthritis without medications. In fact, making lifestyle changes without medications is preferable for osteoarthritis and other forms of joint inflammation. If needed, medications should be used in addition to lifestyle changes.

Exercise for arthritis is necessary to maintain healthy joints, relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength. Your exercise program should be tailored to you as an individual. Work with a physical therapist to design an individualized program, which should include:

• Low-impact aerobic activity (also called endurance exercise)
• Range of motion exercises for flexibility
• Strength training for muscle tone

A physical therapist can apply heat and cold treatments as needed and fit you for splints or orthotic (straightening) devices to support and align joints. This may be particularly necessary for rheumatoid arthritis. Your physical therapist may also consider water therapy, ice massage, or transcutaneous nerve stimulation (TENS).

Rest is just as important as exercise. Sleeping 8 to 10 hours per night and taking naps during the day can help you recover from a flare-up more quickly and may even help prevent exacerbations. You should also:

• Avoid holding one position for too long.
• Avoid positions or movements that place extra stress on your affected joints.
• Modify your home to make activities easier. For example, have grab bars in the shower, the tub, and near the toilet.
• Reduce stress, which can aggravate your symptoms. Try meditation or guided imagery. And talk to your physical therapist about yoga or tai chi.

Other measures to try include:

• Apply capsaicin cream (derived from hot chili peppers) to the skin over your painful joints. You may feel improvement after applying the cream for 3-7 days.
• Eat a diet rich in vitamins and minerals, especially antioxidants like vitamin E. These are found in fruits and vegetables. Get selenium from Brewer's yeast, wheat germ, garlic, whole grains, sunflower seeds, and Brazil nuts. Get omega-3 fatty acids from cold water fish (like salmon, mackerel, and herring), flaxseed, rapeseed (canola) oil, soybeans, soybean oil, pumpkin seeds, and walnuts.
• Taking glucosamine and chondroitin -- these form the building blocks of cartilage, the substance that lines joints. These supplements are available at health food stores or supermarkets. While some studies show such supplements may reduce osteoarthritis symptoms, others show no benefit. However, since these products are regarded as safe, they are reasonable to try and many patients find their symptoms improve.

  
MEDICATIONS

Your doctor will choose from a variety of medications as needed. Generally, the first drugs to try are available without a prescription. These include:

• Acetaminophen (Tylenol) -- recommended by the American College of Rheumatology and the American Geriatrics Society as first-line treatment for osteoarthritis. Take up to 4 grams a day (two arthritis-strength Tylenol every 8 hours). This can provide significant relief of arthritis pain without many of the side effects of prescription drugs. DO NOT exceed the recommended doses of acetaminophen or take the drug in combination with large amounts of alcohol. These actions may damage your liver.
• Aspirin, ibuprofen, or naproxen -- these nonsteroidal anti-inflammatory drugs (NSAIDs) are often effective in combating arthritis pain. However, they have many potential risks, especially if used for a long time. They should not be taken in any amount without consulting your doctor. Potential side effects include heart attack, stroke, stomach ulcers, bleeding from the digestive tract, and kidney damage. In 2005, the U.S. Food and Drug Administration (FDA) asked makers of NSAIDs to include a warning label on their product that alerts users of an increased risk for heart attack, stroke, and gastrointestinal bleeding. If you have kidney or liver disease, or a history of gastrointestinal bleeding, you should not take these medicines unless your doctor specifically recommends them.

Prescription medicines include:

• Biologics-- these are the most recent breakthrough for the treatment of rheumatoid arthritis. Such medications, including etanercept (Enbrel), infliximab (Remicade) and adalimumab (Humira), are administered by injection and can dramatically improve your quality of life. Newer biologics include Orencia (abatacept) and Rituxan (rituximab).
• Corticosteroids ("steroids") -- these are medications that suppress the immune system and symptoms of inflammation. They are often injected into painful osteoarthritic joints. Steroids are used to treat autoimmune forms of arthritis but should be avoided in infectious arthritis. Steroids have multiple side effects, including upset stomach and gastrointestinal bleeding, high blood pressure, thinning of bones, cataracts, and increased infections. The risks are most pronounced when steroids are taken for long periods of time or at high doses. Close supervision by a physician is essential.
• Cyclooxygenase-2 (COX-2) inhibitors -- These drugs block an inflammation-promoting enzyme called COX-2. This class of drugs was initially believed to work as well as traditional NSAIDs, but with fewer stomach problems. However, numerous reports of heart attacks and stroke have prompted the FDA to re-evaluate the risks and benefits of the COX-2s. Celecoxib (Celebrex) is still available, but labeled with strong warnings and a recommendation that it be prescribed at the lowest possible dose for the shortest duration possible. Talk to your doctor about whether COX-2s are right for you.
• Disease-modifying anti-rheumatic drugs -- these have been used traditionally to treat rheumatoid arthritis and other autoimmune causes of arthritis. These drugs include gold salts, penicillamine, sulfasalazine, and hydroxychloroquine. More recently, methotrexate has been shown to slow the progression of rheumatoid arthritis and improve your quality of life. Methotrexate itself can be highly toxic and requires frequent blood tests for patients on the medication.
• Immunosuppressants -- these drugs, like azathioprine or cyclophosphamide, are used for serious cases of rheumatoid arthritis when other medications have failed.

It is very important to take your medications as directed by your doctor. If you are having difficulty doing so (for example, due to intolerable side effects), you should talk to your doctor.

SURGERY AND OTHER APPROACHES

In some cases, surgery to rebuild the joint (arthroplasty) or to replace the joint (such as a total knee joint replacement) may help maintain a more normal lifestyle. The decision to perform joint replacement surgery is normally made when other alternatives, such as lifestyle changes and medications, are no longer effective.

Normal joints contain a lubricant called synovial fluid. In joints with arthritis, this fluid is not produced in adequate amounts. In some cases, a doctor may inject the arthritic joint with a manmade version of joint fluid. The synthetic fluid may postpone the need for surgery at least temporarily and improve the quality of life for persons with arthritis.

Expectations (prognosis)

A few arthritis-related disorders can be completely cured with treatment. Most are chronic (long-term) conditions, however, and the goal of treatment is to control the pain and minimize joint damage. Chronic arthritis frequently goes in and out of remission.

Complications

• Chronic pain
• Lifestyle restrictions or disability

Calling your health care provider

Call your doctor if:

• Your joint pain persists beyond 3 days.
• You have severe unexplained joint pain.
• The affected joint is significantly swollen.
• You have a hard time moving the joint.
• Your skin around the joint is red or hot to the touch.
• You have a fever or have lost weight unintentionally.

Prevention

If arthritis is diagnosed and treated early, you can prevent joint damage. Find out if you have a family history of arthritis and share this information with your doctor, even if you have no joint symptoms.

Osteoarthritis may be more likely to develop if you abuse your joints (injure them many times or over-use them while injured). Take care not to overwork a damaged or sore joint. Similarly, avoid excessive repetitive motions.

Excess weight also increases the risk for developing osteoarthritis in the knees and possibly in the hips. See the article on body mass index to learn whether your weight is healthy.

References

 

Pusat Perubatan KPMC Puchong
No 36 A-C Jalan Dato Sri P. Alagendra 2
Kajang Perdana
43000 Kajang Selangor
Tel: 03-87397077

Pusat Perubatan KPMC Puchong
No. 1 & 3 Jalan Puteri 2/1
Bandar Puteri Puchong
47100 Selangor
Tel: 03-80624073

D'Cruz DP, Khamashta MA, Hughes GR. Systemic lupus erythematosus. Lancet. 2007;369(9561):587-96.
Glass GG. Osteoarthritis. Dis Mon. 2006;52:343-362.
Gregory PJ, Sperry M, Wilson AF. Dietary supplements for osteoarthritis. Am Fam Physician. 2008;77:177-184.
Smolen JS, Aletaha D, Koeller M, Weisman MH, Emery P. New therapies for treatment of rheumatoid arthritis. Lancet. 2007;270(9602):1861-74.

Find out more information below;

• Adult Still's disease
• Ankylosing spondylitis
• Fungal infections such as blastomycosis
• Gonococcal arthritis
• Gout
• Juvenile rheumatoid arthritis (in children)
• Other bacterial infections (nongonococcal bacterial arthritis)
• Psoriatic arthritis
• Reactive arthritis (Reiter syndrome)
• Rheumatoid arthritis (in adults)
• Scleroderma
• Systemic lupus erythematosus (SLE)
• Tertiary Lyme disease
• Tuberculous arthritis
• Viral arthritis

Simple Tips to Stop Smoking

Smoking is a vice and not only injurious just to the smoker but to people all around him. A smoker has higher chances of having a heart attack or lung cancer compare to non-smokers. Kicking this bad habit out is not just beneficial physically but you can also save lots of money that you could have blown off in buying cigarettes. And don't forget the health hazard that you impose to your near and dear ones by exposing them to passive smoke.
So, it's the time to kick the butt and you can do it by following the few simple tips given below.

Tips to stop smoking and how to deal with the withdrawal symptoms

• In the beginning, switch from your regular brand of cigarette to another which feels distasteful to you and gradually decrease the number of cigarettes. When you can gradually decrease the number of cigarettes, start smoking only up to half of each cigarette and have the courage to throw it away mid-way. In order to really quit smoking, you should only smoke when you really want to and not out of sheer habit.
The cutting down on numbers is only the start and cannot be called quitting.

• Try to live an active life and keep yourself occupied and distracted by doing something like indulging in sports, going for long walks or reading a book or a magazine.

• Have an oral substitute like mints, carrot gum or sunflower seeds whenever you want to smoke a cigarette.

• Drink lots of water to minimize withdrawal symptoms as it can help in flushing the toxins from your body.

On top of all these, herbal supplements are known to be effective in curing nicotine addiction permanently with no side effects.

Reduce Pressure by Food

Anxiety, stress and fatigue are mostly caused by psychological pressure. If we don't reduce the pressure in time, it affects not only our health, but also our work efficiency and quality of life. There are many ways to relieve the pressure and one effective way is by food.

Alkaline food dispels the fatigue
When people in fatigue, acidic materials increase in their bodies which aggravates the fatigue. And thus, such people need to eat alkaline food to attain acid-base balance and ease physical and psychological pressure. Generally speaking, whatever contains high calcium, sodium, potassium, magnesium, and metabolized into basic materials is alkaline food, such as kelp, spinach, carrots, and celery. Fruit which tastes sour is metabolized into basic materials, and thus it belongs to alkaline food, such as watermelon. If people eat acid food, such as lobster, chicken, duck, beef, pork, etc, they should limit portion sizes so as not to break acid-base balance.

What To Do In Case Of Food Poisoning

You found leftover food inside the fridge and reheated it inside the microwave. Upon eating, you noticed that the taste is a little different from the way it has been. You thought that since the food was inside the fridge for several days already and was reheated, it might not taste the same as it was. You were hungry so you decided to continue eating. After a couple of hours, you felt sick and your stomach felt bad, too. Then you started a visit in the comfort room. Few minutes later, you feel the urge to use the restroom again. These visits became so frequent that you do not want to leave the john anymore. A little later, you start to feel nauseous and you begin vomiting. This might be a case of food poisoning.

Food poisoning is caused by eating food contaminated with germs like bad bacteria and toxins. Unwashed vegetables, poorly cooked meat and raw foods can cause food poisoning. Improper handling and poor sanitation during food preparation can also bring about food poisoning. If you suffer from this, here is what you can do.

Re-hydrate. When you are suffering from diarrhea due to food poisoning, you are most likely to get de-hydrated. It is then best to keep a back up of the fluids that might be lost during the process. Drink a lot of water followed by clear liquids like apple juice to keep you hydrated. Diarrhea and vomiting may cause electrolytes (potassium, sodium and glucose) in your body to be flushed away. It is advisable to replace them with commercially prepared electrolyte products.

Just go with the flow. Your body is trying flush out the toxins you have eaten that is why you are suffering from diarrhea. Taking anti-diarrheal products should be avoided because what you need to do at this time is to eliminate the toxins in your body.

If you feel the hungry or a necessity to take something, consult your doctor to know what foods to eat and not to eat.

In general, the symptoms of food poisoning subside after a few days and after your body is able to get rid of all the toxins you have eaten. Then, you can go without treatment. However, in cases of severe food poisoning, it is best to seek medical attention.By Amy M Chan

10 Tips on How to Avoid Bed Bug Bites

Bed bug bites don't often hurt. But there are instances where a bed bug bite can elicit allergic reactions such as skin irritation, rashes or even infections. These blood suckers don't pick out their victims and it's best to know how to prevent and control their infestation.




Know the Facts
To prevent these bugs from invading your home or apartment, it's important to learn what they are and how they grow. They often thrive in well protected crevices and as their name implies, on beds and mattresses. Bed bugs are brown wingless insects that span less than an inch. They can survive for extended periods of time so getting rid of them is important.

Finding Bed Bugs
To avoid bites from these blood suckers, the most important thing to do is to identify places where they could grow and will possibly thrive. The first things to check include the mattress, the bed frame, and areas near the bed. They also live on furniture, cracks and holes, luggage and even on clothes. Examine the whole bedroom and house thoroughly if there's evidence of an infestation. Simple bite marks on the skin and blood stains on the bed sheet are good indicators that they are around.

Cleaning
Cleaning is one the best ways to stay bed bug free. Always make it a point to clean the house and the bedroom. If possible, scrub areas and wipe furniture clean. Cleaning helps remove these pests from their "harborages" or safe havens. One of most effective ways to clean the house from these bugs is through the use of vacuum. Make sure to vacuum areas thoroughly and wipe them clean afterwards.

Steam
Steam cleaning can help kill existing bed bugs. They are not tolerant to extreme pressure so exposing them to the steamer can effectively kill them. Make sure to apply sufficient heat on surfaces.

Wash Fabrics Regularly
Blankets, pillow cases, mattress, and sofa covers should be washed regularly using hot water. Hot water kills these pests instantly. A good routine would be to wash fabrics once a week.


Expose Items to Extreme Heat
Likewise, for items that can't be laundered, it's best to seal them in plastic bags and expose them to the sun. The sun's heat is often sufficient enough to kill any bugs present.

Go For Natural
While pesticides are often used to stop insect infestations, it shouldn't be used to treat a bed bug infestation. Oftentimes, they thrive in areas where people frequently rest and hang around. It wouldn't be too healthy for any person to be exposed to pesticides and its residues.

Diatomaceous Soil
Diatomaceous soil is a good natural treatment for these critters. Diatomaceous soil contains jagged fossils that can easily cut insects. They can be placed in cracks and crevices where the bugs thrive and flourish.

Caulk
Caulk may be used to block the bugs from entering cracks and holes inside the house. It's often hard for bed bugs to penetrate caulk.

Cold Temperature
It's also possible to get rid of bed bugs by exposing things to extreme cold. During winter, seal items in plastic covers and leave them out in the cold for some time.

Professional Help
If all else fails then it's necessary to call in professional pest exterminators. They'll know what to do and how to handle bed bugs and what to do to prevent them from coming again

Cleaning Your Home Office or Computer Room

Your home office can be the central business center of the home, and oftentimes with all of those papers and documents, it may be hard to focus on where to get started, or exactly how to clean. Dust is public enemy number one when it comes to a home office. It seems to pervade everything, including computer screens, keyboards, bookshelves, and desktops. Of course we all know that the leading killer of dust is pledge and a dustcloth, but here are a few tips you may not have known.



To keep your computer and keyboards from getting dusty, purchase plastic covers for them. You can also make your own out of trash sacks, or, if you have a creative streak, by sewing custom covers from fabric or old curtains.

If neither of those options work for you, there are other ways of keeping computers and their equipment dust-free. The keyboard dusters you can purchase are ideal for this. They are an aerosol can that sprays intense bursts of air, and be used for more than just a keyboard!

Did you also know that it is safe to use Windex on your computer screens? Many people are under the mistaken assumption that using Windex on a computer screen (or rough paper towels) will damage the screen. Not so unless perhaps you own a computer monitor from before 1990 (if you do, please consult the owners manual that came with the monitor before cleaning). Also, a good way to rid computer screens from dust longer, is after cleaning, to give them one good final wipe down with a fabric softener sheet (the kind that you thrown in the dryer). It takes away most of the static from the screen that draws dust.

Also, you can easily clean a mousepad with regular dish detergent and warm water. Just scrub the pad with dish soap, rinse well with water, and pat dry with a paper towel!

A mouse is easily cleaned by removing the cover from in front of the ball, taking out the ball, and cleaning out any dirt inside with cotton swabs dipped in alcohol.

You can also save time and money in a home office in high traffic carpet areas, and places where sliding chairs sit by purchasing heavy plastic floor mats made for this purpose (just like you see in office building) at your local office supply superstore, such as Staples. This will make your floor cleaning so much easier, and will extend the life of your carpet.

To give your office a quick lift if you have artificial flowers or plants is to spray the pants directly with an aerosol air freshener. Not only does it make the leaves instantly shiny, it also leaves a pleasant scent that will last.

If you own a pet, like I do, and you are constantly trying to remove pet hairs from chairs in your home office, a simple way to remove them is to wrap clear shipping tape backwards around your hand, sticky side out, and pat away at the chairs. An even simpler and faster way is to use an old paint roller, wrapping the tape backwards around it, and rolling it quickly across the furniture to remove hair. The tape can be reused until it has lost its stickiness.

Remember, motivation and perseverance are the keys to a clean home! Stay focused, and best of luck!

Quitting Smoking Benefits - The Good Stuff Starts Right Away!

Yes, quitting smoking is very much worth the effort.

Within 20 minutes after you smoke that last cigarette, your body begins a series of positive changes that continue for years.




- Your blood pressure starts to go down.

- Your pulse rate drops (My resting pulse has dropped from 84 to 62 since I stopped).

- Your blood circulation begins to improve. This is actually one of the biggest quitting smoking benefits of all. Smoking constricts (makes smaller) your blood vessels and capillaries, which means your heart has to work harder to get blood and oxygen to those places in your body where it needs to go. When you stop smoking your veins and capillaries begin to relax and open up, which lowers the work load on your heart, which is why you'll experience a lower heart rate, lowered risk of heart attack, lower blood pressure, and higher energy level.

The quitting smoking benefits go on and on.

8 hours after your last cigarette:
- The carbon monoxide level in your blood drops to normal (the bad stuff is going away).
- The oxygen level in your blood increases to normal (the good stuff is increasing).

24 hours after your last cigarette:
- Your chance of having a heart attack begins to decrease (I've been told this is a big plus).


48 hours after your last cigarette:
- your damaged nerve endings begin to regrow - your ability to smell and taste begins to improve
The first and most noticeable quitting smoking benefit that I personally experienced was that my cigarette cough, which was terrible before I quit, was almost totally gone after three weeks. Three weeks! Amazing!
The worst nicotine withdrawal symptoms are gone after the first month.

2 Weeks to 3 Months After Quitting
- Your lung function begins to improve. - Circulation improves - Walking becomes easier

1 to 9 Months After Quitting
- Your coughing and shortness of breath decrease.

1 Year After Quitting
  - Your added risk of coronary heart disease is half that of a smoker's.

5 Years After Quitting
- Your stroke risk is reduced to that of a nonsmoker's 5-15 years after quitting.

10 Years After Quitting
- Your lung cancer death rate is about half that of a smoker's. - Your risk of cancers of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases.

15 Years After Quitting
  - Your risk of coronary heart disease is back to that of a nonsmoker's.

List of Foods For Diabetics to Eat - Cure For Diabetes

Best cure for diabetes is hidden in list of foods for diabetics to eat. It is true that natural cures for diabetes are effective as well as safer.

Diabetic Foods To Avoid



* It is strongly recommended that diabetics should stay away from foods like glucose, sweets, jam, syrups, molasses, pastries, ice-cream, condensed milk, chocolate, fried food, cream and soft drinks.
* There are many fats like ghee, butter and any hydrogenated oils.
* White sugar and white flour must be avoided.
* The consumption of junk foods, pastries and cookies, processed foods and canned foods must be avoided.
* The diabetics must stay away from smoking and fried food items.
* Smoking eats away the oxygen of body as a result comparatively lesser oxygen is left for the routine metabolic process of the body.

Foods to Be Limited

* The salt intake must be reduced to minimum. Enough amount of salt can be obtained from vegetables as well as fruit as they have natural salt content that is enough for the human body.
* Animal protein consumption like that of red meat must also be limited.
* The poultry and egg consumption must be reduced.
* The diabetics must not consume more than 2 cups of tea or coffee. The better substitutes of tea and coffee are water, green teas and other herbal teas. Water that has been soaked in pods of kidney beans is excellent for the patients of diabetics.
* Diabetics must not consume alcohol on an empty stomach. Excessive consumption of alcohol may cause low blood sugar or hypoglycemia.
* The diabetics can only consume honey, dates, white sugar and palm sugar in moderate amount. The consumption of eggs, pasta, nuts and unsweetened juices are also limited. The better substitutes are brown rice, white grain and soya products.
* Peanut oil, olive oil and sunflower oil are better than hydrogenated fats. Low fat skimmed milk, low fat cottage cheese should only be consumed in moderate amount.

List Of Foods For Diabetics To Eat

* The diabetics should drink 10 to 12 glasses of water in one day
* Nuts, fish, dairy products and whole grain are good for the patient of diabetics. Raw vegetables are good for the patients of diabetics. Cooked food increases the level of blood sugar. Unpeeled and raw foods are best for diabetics as cooking destructs most vitamins and enzymes of vegetables.
* The diabetics must consume 5 portions of fruits in one day. Better fruit choices are bananas, fig, pomegranate, blackberry, kiwi fruits, grapefruits and blackberry are good for diabetes patients. Likewise better vegetable choices are carrot, turnip, tomato, cucumber, radish and cabbage.

Natural Migraine Cure - 5 Tips For Better Treatment

Pain would in fact trouble people of different age levels. An individual could feel tenderness since they are very sensitive to pain. Due to the damage or the direct contact of heat or any sharp objects that would harm the cells in the humans body; the nerve cells send impulses in the body's brain or the central nervous system telling it that something is wrong. One of the pains that an individual would really hate to have is the migraine. Going to the doctors and receiving very expensive prescription can add the pain they are feeling. Looking for a natural migraine cure as an alternative for expensive medicines and treatments is very pleasant. Natural migraine cure is a good way of treating migraine with out spending big amount of money.



Before anything else it is better to know more about migraines. Migraine is a very painful agonizing headache. Migraines don't choose its victim. Women, man, girls and boys have a high risk of this very troubling illness. The human brain has large arteries that have coiled fibers on it. Once the large vessels of the brain dilate or enlarge the coiled arteries of the brain extend and then the nerves will release chemicals. Once the chemicals are released the owner of the body attacked by this illness would feel excessive pain. If a person suffers from migraines they are advised to keep away from too much light and loud sound since they are very sensitive to it. Finding the perfect natural migraine cure is advisable.

Improper sleeping time or schedule, too much stress, nervousness or anxiety, too much sunlight exposure and some changes in the hormonal patterns for women are some of the reasons why people could feel this painful headache. Aside from using drugs that are prescribed by doctors, there are some natural migraine cures that they could use to heal it.

Once migraines attack, here are some of the tips and methods to lessen the pain.

1. Take a bath. Taking a bath would prevent the dilation or the enlargement of the blood vessels in the brain preventing the chemicals to release and thus avoiding pain.

2. Another one is to stay in a dark room and lie down there until the pain stops and avoid too much exposure to any source of light.

3. Placing a cold compress in the forehead and behind the neck might also lessen too much pain.

4. There are two kinds of pressure points behind the neck and pressing it for two minutes would stop the pain. Massaging the affected area is proven to be a good first aid or action for migraines.

5. Eat a lot of fruits or foods that contains Vitamin C and B3.

It is smarter to avoid doing some strenuous activities such as working house hold chores, running or jogging in the park or somewhere else and exercising or else the pain that the migraine confer will just worsen. It is better to stay home and take a rest. Staying away from any cause of your stress is recommended. If the pain still remains even after applying all of this natural migraine cure, it is better to see a doctor and ask for his or her advice regarding migraines. They can tell if the painful headache is still a migraine or a severe brain illness. Relying to the natural migraine cure is not half bad since people before time used the natural migraine cure to heal others suffering from this sickness.

Agatha Green has been a migraine sufferer for years. On her website she unveils more than one year of research on migraines and how she managed to treat her own disease. For more great information on natural migraine cure, visit http://www.migrainestreatmentsecrets.com/.

Article Source: http://EzineArticles.com/?expert=Agatha_G.

How to Boil an Egg

easy step-by-step guide on egg boiling.

Hard-Boiled

1. Remove desired number of eggs from the refrigerator and let them sit at room temperature for about 15 minutes.

2. Gently place the eggs in a saucepan.

3. Run cold tap water into the saucepan until the water is about 1 inch (3 centimeters) above the eggs.

4. Put the saucepan on a stove and cook over medium heat until the water starts to boil. Covering the pan will lead to a quicker boil. Then reduce the heat to low and remove the cover from the pan.

5. Simmer for 10 to 15 minutes.

6. Remove the egg with a spoon or ladle and let it cool slowly. If you want it cool more quickly, run cold water over it. If you are hard-boiling several eggs, carefully remove the pan from the stove top and place beneath the kitchen faucet. Run cool water into the pan for a minute until the water is cool to the touch and let them sit in the water for 2-5 minutes.

Soft-Boiled

1. Remove desired number of eggs from the refrigerator and let them sit at room temperature for about 15 minutes.

2. Gently place the eggs in a saucepan and add enough water into the saucepan until the water is about 1 inch above the eggs.

3. Put the saucepan on a stove and cook over medium heat until the water starts to boil. Covering the pan will lead to a quicker boil. Then reduce the heat to low and remove the cover from the pan.

4. The amount of time the eggs are allowed to simmer will determine how cooked the yolk. Soft-cooked runny yolk: 5 minutes. Medium-cooked creamy partially-firm yolk: 7 minutes

5. Carefully remove the pan from the stove top and place beneath the kitchen faucet. Run cool water into the pan for a minute until the water is cool to the touch.

Do not over cook your eggs because it can cause a green ring to appear around the egg yolk, due to the iron and sulfur in the egg. Even though this will not affect the taste of the egg, it can hurt the egg’s protein quality. Enjoy your boiled eggs!

5 Quick Health Tips That Your Body Will Thank You For

Many of us live very fast paced lives that we never seem to have the time to stop and think about whether we are looking after our health properly. If you are the sort of person who never seems to have enough time then the following 5 quick health tips will help you.

Tip 1: Start the morning with a short 5 minute breathing exercise. You can do this standing or lying down. The key thing is to breathe deeply to the pit of your stomach to a count of 7. Then release quickly for a count of 4.

Tip 2: Following your breathing exercise drink a glass of warm filtered water and include a slice of lemon if you have it. This will help to cleanse and lubricate your digestive system. Have another glass of warm water in the evening time.

Tip 3: Eating a meal when you are stressed out or when you're on the move is a fast track to indigestion. You will not be able to digest your food properly. Therefore, acquire the habit of finding a quiet place to sit down, relax and enjoy your meal in peace.

Tip 4: Gandhi once said that you should drink your food. Meaning the food we eat should be digested in the mouth before it reaches the stomach. Many people do not take the time to chew their food properly. They swallow whole chunks of food which does nothing but put more stress on an already over worked digestive system. Chew your food slowly and savour every flavour of the food you eat. Chewing slowly has many benefits because it enables your digestive to get the maximum amount of nutrients out of your food. It also avoids the risk of undigested food getting trapped and bunging up your intestinal tracts where toxins can breed.

Tip 5: Eating food and drinking liquids that are either too hot or too cold can affect the balance of your body. Different temperatures that are extreme can weaken the functions of the organs such as the spleen. If you eat very hot food then you can actually burn the sensitive membrane on the surface of your mouth and stomach lining. Over time this can lead to serious health complications. Before you put any food or drink to your mouth make sure it is not too hot or cold before you swallow.

With over 2 years experience as a freelance writer, Tim Bose writes on topics he is passionate about. His new website provides useful information on free standing mirror products and a replacement mirror glass services.

Article Source: http://EzineArticles.com/?expert=Tim_Bose

Tips to Stay Alive & Good Healthy

In today’s ambiance it is acceptable more difficult for association to break healthy. This is abominably affecting our lives in abounding altered aspects, eg, ancestors life, adulation life, amusing groups and the workplace.

Below are 5 means you can accumulate your action advantageous and prosperous:

1. Be Smoke Free – Smoking reduces the bulk of oxygen in your claret and amercement the avenue walls. This can absolutely arrest your alpha to acceptable convalescent as it can alpha to accomplish breath difficult and advance to lung cancer.

2. Enjoy Advantageous Bistro – Cholesterol and Fat are a above contributor to poor bloom in todays society. Cholesterol and fat deposits which physique up in the avenue walls and could cause affection disease. You can lower this by abbreviation the assimilation of saturated fat. Mainly begin in blubbery meats, abounding chrism dairy products, butter, attic and approach oils and a lot of absurd take-away foods. Replace saturated fats with oils such as Canola, Olive, Sunflower and Soy Bean oils.

3. Be Physically Alive – The physique is advised to move and approved concrete action is acceptable for the heart. Concrete action can aswell admonition ascendancy added accident factors such as top claret burden and getting overweight. A simple airing in the morning afore plan will aswell do amazing things for your abundance throughout the day.

4. Ascendancy Claret Burden – Top claret burden can ache your affection and acceleration up the action of coronary affection disease. Have approved checks, If your BP is high, abate alkali intake, absolute booze and chase your doctors advice. Keeping alive will aswell admonition abate your adventitious of top claret pressure.

5. Maintain A Advantageous Weight – Getting over weight and accustomed too abundant weight about the waist are accident factors for coronary affection ache and diabetes, advantageous bistro and getting physically alive assists weight loss. When aiming to lose weight set astute goals over a acceptable time aeon to admonition accumulate you motivated. Don’t try and lose weight too bound as it is ailing and generally not as effective.

We achievement these 5 means to break advantageous admonition you in your seek for a advantageous life. Take affliction of your bloom and you will be able to reside to the fullest in all aspects of your life.

Caring for Simple Cuts

There are a just few mandatory rules to follow when caring for simple cuts. And although most people know first aid for minor cuts, there are times when visiting a health care professional are warranted.

There are a few simple rules when caring for simple cuts:

1. Immediately apply pressure to the cut. Use a clean compress such as a Kleenex for small paper cuts, or a large towel if you've cut your hand, leg, or arm. Continue to apply pressure until the bleeding stops.
2. After you've stemmed the bleeding, wash the cut with soap and warm water, taking care to clean any debris in or around the cut. You can dab or pour hydrogen peroxide onto the cut to help wash away dirt and debris.
3. Dry the cut by patting it with another clean compress.
4. Apply antibiotic ointment or spray on the cut to inhibit infection.
5. Cover the cut with a sterile bandage to keep germs out.
6. If the cut gets wet, repeat steps 3, 4, and 5.
7. Let the cut heal before permanently removing the bandaging.
8. See your doctor if the cut reddens, develops pus, or doesn't heal within a few days.

Healthy eating tip:Limit sugar, salt and refined grains

If you succeed in planning your diet around fiber-rich fruits, vegetables, whole grains, lean protein, and good fats, you may find yourself naturally cutting back on foods that can get in the way of your healthy diet—sugar, salt and refined starches.

Sugar and refined starches

It is okay to enjoy sweets in moderation, but try to cut down on sugar. Sugar causes energy ups and downs and adds to health problems like arthritis, diabetes, osteoporosis, headaches, and depression.

* Give recipes a makeover. Often recipes taste just as good with less sugar.
* Avoid sugary drinks. One 12-oz soda has about 10 teaspoons of sugar in it! Try sparkling water with lemon or a splash of fruit juice.
* Eliminate processed foods. Processed foods and foods made with white flour and white sugar cause your blood sugar to go up and down leaving you tired and sapped of energy.

Salt

Salt itself is not bad, but most of us consume too much salt in our diets.

* Limit sodium to 2,300 mg per day – the equivalent to one teaspoon of salt. Most of us consume far more than one teaspoon of salt per day.
* Avoid processed, packaged, restaurant and fast food. Processed foods like canned soups or frozen meals contain hidden sodium that quickly surpasses the recommended teaspoon a day.

Water—a vital part of a healthy diet

Water makes up about 75% of our bodies and helps flush our systems of waste products and toxins. Yet many people go through life dehydrated—causing tiredness, low energy and headaches.
Caffeinated beverages, in particular, actually cause the body to lose water. Fresh fruits and vegetables, on the other hand, contain plenty of water and can help with hydration, especially when you are looking for an alternative to your eighth glass of water for the day.

Exercise? No Excuses

Want to add years to your life? Make regular, moderate exercise part of your healthy lifestyle routine. Physical activity is good for the body, mind and spirit, helps maintain and improve the health of your heart, reduces the risk of diseases such as diabetes and Alzheimer's, promotes energy, quality rest and a healthy weight, helps manage unhealthy stress, and can address symptoms of mild to moderate depression.

So why isn't everyone exercising? People can always find excuses not to exercise, but really - there is no good reason. To reap all these benefits, all most people need is 30 minutes of moderate aerobic activity at least four days a week, including at least two days of strength training, and a stretching routine.

It's simple to begin: rent fitness DVDs, join a gym, make an appointment with a personal trainer, or simply get some friends together for daily walks or bike rides.

1. Exercise improves your mood.

Need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help you calm down.

Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed than you were before you worked out. You'll also look better and feel better when you exercise regularly, which can boost your confidence and improve your self-esteem. Regular physical activity can even help prevent depression.

2. Exercise combats chronic diseases.

Worried about heart disease? Hoping to prevent osteoporosis? Physical activity might be the ticket.

Regular physical activity can help you prevent — or manage — high blood pressure. Your cholesterol will benefit, too. Regular physical activity boosts high-density lipoprotein (HDL), or "good," cholesterol while decreasing triglycerides. This one-two punch keeps your blood flowing smoothly by lowering the buildup of plaques in your arteries.

And there's more. Regular physical activity can help you prevent type 2 diabetes, osteoporosis and certain types of cancer.

3. Exercise helps you manage your weight.

Want to drop those excess pounds? Trade some couch time for walking or other physical activities.

This one's a no-brainer. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn — and the easier it is to keep your weight under control. You don't even need to set aside major chunks of time for working out. Take the stairs instead of the elevator. Walk during your lunch break. Do jumping jacks during commercials. Better yet, turn off the TV and take a brisk walk. Dedicated workouts are great, but physical activity you accumulate throughout the day helps you burn calories, too.

4. Exercise boosts your energy level.

Winded by grocery shopping or household chores? Don't throw in the towel. Regular physical activity can leave you breathing easier.

Physical activity delivers oxygen and nutrients to your tissues. In fact, regular physical activity helps your entire cardiovascular system — the circulation of blood through your heart and blood vessels — work more efficiently. Big deal? You bet! When your heart and lungs work more efficiently, you'll have more energy to do the things you enjoy.

5. Exercise promotes better sleep.

Struggling to fall asleep? Or stay asleep? It might help to boost your physical activity during the day.

A good night's sleep can improve your concentration, productivity and mood. And you guessed it — physical activity is sometimes the key to better sleep. Regular physical activity can help you fall asleep faster and deepen your sleep. There's a caveat, however. If you exercise too close to bedtime, you may be too energized to fall asleep. If you're having trouble sleeping, you might want to exercise earlier in the day.

6. Exercise can put the spark back into your sex life.

Are you too tired to have sex? Or feeling too out of shape to enjoy physical intimacy? Physical activity to the rescue.

Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there's more to it than that. Regular physical activity can lead to enhanced arousal for women, and men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise — especially as they get older.

7. Exercise can be — gasp — fun!

Wondering what to do on a Saturday afternoon? Looking for an activity that suits the entire family? Get physical!

Physical activity doesn't have to be drudgery. Take a ballroom dancing class. Check out a local climbing wall or hiking trail. Push your kids on the swings or climb with them on the jungle gym. Plan a neighborhood kickball or touch football game. Find a physical activity you enjoy, and go for it. If you get bored, try something new. If you're moving, it counts!

Are you convinced? Good. Start reaping the benefits of regular physical activity today!

4 Reasons to Eat Pistachios

Pistachios, like most nuts, are a healthy snack when eaten in moderation, and their fat content can help stave off hunger pangs. If you need more reasons to pick up a bag of pistachios, consider that pistachios:

1. Can help reduce the risk of heart disease. They are rich in the amino acid arginine, phytosterols and unsaturated fat - all of which promote heart health.
2. Are a good source of polyphenol antioxidants, which protect against oxidative stress and inflammation.
3. Can promote eye health. Pistachios have high levels of the carotenoids lutein and zeaxanthin, which can reduce the risk of age-related macular degeneration (AMD).
4. Provide fiber. One ounce of pistachios (about 47 nuts) has three grams of dietary fiber - more than a half cup of spinach and the same amount as an orange or apple.

I recommend avoiding nuts that are dyed red or white, and eating only the natural ones (the green hue of the actual nut is natural and comes from chlorophyll). To keep pistachios fresh and crunchy, store them in an airtight container to prevent them from drawing moisture from the air and becoming soggy. If you keep them in the refrigerator or freezer, you can store them for as long as a year.
ref:www.drweilblog.com

FART???

1. From which the original gas?
Of gas in the intestines.
Intestinal gas in the air I come from we swallow, gas penetrating into the intestines from the blood, gas and gas from chemical reactions of bacteria in the stomach.




2. What is the composition of gas?
Vary. The more air you swallow, the more the rate of nitrogen gas (oxygen from air diaserap by the body before they reach the intestine). The existence of bacteria and chemical reactions between stomach acid and intestinal fluids to produce carbon dioxide. Bacteria also produce methane and hydrogen. Propors each gas depending on what you eat, how much swallowed air, type of bacteria in the intestine, how long we hold flatus. Longer withstand wind, the higher the proportion of nitrogen, because the other gases absorbed by the blood through the intestinal walls. People who eat haste rate of oxygen in the more wind there's no time because the body absorbs oxygen.

3. Why fart smell?
Because the smell of hydrogen sulfide gas & merkaptan. Both these materials contain sulfur (sulfur). The more sulfur content in your food, the more & merkaptan sulfide produced by the stomach bakteri & busuklah more you fart. Eggs & meat has a big role in memproduksi flatus odor. Bean-bean memproduksi role in the volume of gas is not in kebusukannya.

4. Why fart sounds cause?
Because vibrasi hole `anal` when wind produced. Severity depending on the sound speed of gas.

5. Why do I smell the warm wind and no sound?
One source is wind bacterium. Fermentation and bacterial digestion process memproduksi heat, gas revenue side is bad. Measurement of gas bubbles smaller and warm with bacterial metabolic products malodorous. This later became the wind, even small volumenya, but SBD (Silent But Deadly)

6. How much gas produced per day?
Average half liters a day about 14 times.

7. Why is gas out through the anus hole?
Density because his lighter, why not fart gas to travel to the top? Not so. Intestinal peristalsis push the contents toward the bottom. Pressure around the anus `` lower. Intestinal peristalsis have the space pressure, forced up to fill the intestines, including gas-it to move to a lower pressure, which is about `anal`. On the way to the `anal` bubble-bubble of small bubbles merge so large. If there is no peristalsis, gasakan bubble bust up again, but not too much, because I form complex intestinal & berbelit-Believe.

8. How much time needed by the wind to travel to the nose of others?
Depending on the condition of air, such as humidity, temperature, wind speed & direction, wind gas molecular weight, the distance between 'transmitter' and 'receiver'. Similarly, leaving the source, spread and concentrated fart gas decreases. If the wind is not detected in a few seconds, it means pengcernaan experience in air & air swallowed lost forever. Unless you fart in a narrow space, such as lift, cars, more concentrated, so the scent will be hovering in a fairly long time until finally absorbed wall.

9. What each person fart?
Certainly, if still alive. Shortly after meninggalpun people can still wind.

10. Are men fart more often than women?
No association with gender ... If true, means that women hold kentutnya, & apabla want to fart, I produced numerous number.

11. When what people usually wind?
Morning in the toilet. called "morning thunder". If resonansinya good, can be heard all over the house.

12. Why eat beans cause many fart?
Legumes contain sugar I can not be digested body. The sugar (raffinose, stachiose, verbascose) if to the intestinal bacteria in the intestine, partying and making a lot of gas. Corn, cabbage, milk also causes a lot of wind (not eat!).

13. Besides food, what other causes wind?
Swallowed air, eat in a hurry, without chewed food, drink `` soft drink, increased aircraft (because air pressure is lower, so the gas in the intestines has emerged as wind & expansion).

14. What with the wind Sendawa, but emerged from another hole?
Not ... Sendawa emerged from the stomach, the composition of other chemically with gas. Sendawa contains more air, gas containing gas produced by bacteria more.

15. Where perginya gas if gas is not released was arrested?
.. But not absorbed by blood, not disappeared because leaking .. I migrated to the upper intestine and the head will turn out well. Be not disappeared, but only a delay.

16. Is it possible to burn gas?
Can only. Flatus containing methane, hydrogen yg Combustible (natural gas containing components also). If burned, nyala his blue because the element hydrogen.

17. Can light a match with the wind?
Do not trump up ... other consistency. Also temperatures are not warm enough to start burning.

18. Why dogs & cats more fart smell?
Because dogs and cats are carnivores (meat eaters). Meat rich in protein. Protein contains many sulfur, so the smell of flatus is more animal smell. Other herbivore such as sheep, horses, elephants, the memproduksi fart more, longer, stronger sound, but relatively odorless.

19. Are headaches if smell smell gas 2-3 times in a row?
Flatus contains less oxygen, may experience a few headaches if you smell gas smell too much.

20. What color fart?
Not colored. If `color` orange as nitrogen oxide, aka who fart sensation occurring .. hehehe

21. What gas is acid or neutral?
Acid, because pregnant karbondioksisa (CO2) and hydrogen sulfide (H2S).

22. What happens if someone fart in the planet Venus?
Planet Venus already contains sulfur (sulfur) in the layer of air, so there is no wind effects.