Rabu, 23 Desember 2009

Trapped In Lift - do this...


What to do when you are trapped in a lift ???

We never know when and where accidents will happen to us OR people around us. Read on and hope this piece of information may help any of us when things do happen to yourself, our friends and our loved ones.
One day, while in a lift, it suddenly broke down and it was falling from level 13 at a fast speed. Fortunately, I remembered watching a TV program that taught you must quickly press all the buttons for all the levels.
Finally, the lift stopped at the 5th level.
When you are facing life and death situations, whatever decisions or actions you make decides your survival.
If you are caught in a lift breakdown, first thought in mind may be 'waiting to die'...
But after reading below, things will definitely be different the next time you are caught in a lift...
First - Quickly press all the different levels of buttons in the lift.
When the emergency electricity supply is being activated, it will stop the lift from falling further.
Second - Hold on tight to the handle (if there is any).. It is to support your position and prevent you from falling or getting hurt when you lost your balance.
Third - Lean your back and head against the wall forming a straight line.
Leaning against the wall is to use it as a support for your back/spine as protection.
Fourth - Bend your knees
Ligament is a flexible, connective tissue. Thus, the impact of fractured bones will be minimised during fall.

Senin, 14 Desember 2009

HOW TO HANDLE STRESS

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A Simple Way How to Handle Stress


How to Handle Stress
In everyone's life contains stress. It could be caused by school homework, a bad boss at work, annoying co-workers, a lack of money, your children, a cheating spouse or maybe a combination. Whatever the cause of your stress, living in a state of stress means that your body is in a constant state of fight or flight. Something that is good in a life or death situation but not on a constant basis.

The effects of living in a state of stress are numerous and very unhealthy. The first thing that you need to do is to learn to relax, because when you're filled with anxiety it's almost impossible to even think clearly enough to solve your problems.

The following article on how to handle stress contains several hints and tips on removing stress from your life.
Difficulty: Moderately Easy

Things You'll Need:

  • deep breathing
  • yoga
  • walking
  • hypnosis
  • friends

    nice view beach
    Beach
    Use deep breathing:
    First get into a comfortable position and close your eyes. Then breath in through your nostrils for five seconds and repeat the word "in" under your breath. Then breath out for five seconds and repeat the word "out" under your breath. Continue your deep breath for a few minutes while visualizing your self at the beach or in some other relaxing situation.

  • hypnosis
    hypnosis
    Use self hypnosis:
    A hypnosis tape can provide immediate relief for stress.



    Yoga
    Learn yoga:
    Try and check out a yoga tape from you local library, most people find that it helps immensely. Yoga, walking or other types of exercise has been proven to relax the mind and body thus helping to relieve stress.
           
  • Spend time with friends:
    Everyone needs someone to talk to, which is why spending time with family and friends can be so important.

For more information please click on the below link.
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    Tips & Warnings

    • unplug your telephone and take a hot bath.
    • watch a funny sitcom, or movie.
    • take some me time and go to a spa, or maybe a weekend away just relaxing.
    • Problems with stress can be very dangerous if ignored.
    • If ever you feel that your problems are too much to handle quickly seek medical advice. Your life is worth too much to waste!

    Things that are associated with stress